Yesterday was the Happy Girls Half Marathon in Bend. I've been doing my FootZone Half Training Group for two months and I was ready. So I did it! I have to say it was exhilarating to accomplish this. My friend Julie (above) has been my running buddy and cheerleader all along (she's a whole lot younger than me) which helped me so much. The big 50 hits in two weeks and I feel great. Life goes on no matter what, so we may as well enjoy and experience each moment until we don't have anymore. I never thought I'd become a runner at this age. Life is full of surprises, and change is the only constant. Embracing change doesn't make the path less bumpy, but it does make it more tolerable and even more exciting.
Dr. Heather's musings about medicine, mindfulness and life.
Heather Krantz, M.D.
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Bend, OR 97708 Bend, OR 97702
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