Tailored mindfulness instruction available for individuals and groups.  
​Please  email or call to inquire.

Classes:
InSight Stress Reduction
I co-facilitate 8-week classes modeled after Mindfulness-Based Stress Reduction with 
psychologist Ray Gertler, PhD.
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We also offer an 8-week program in
​Mindful Self-Compassion
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For further information about both classes, please see the InSight Mindfulness Center website.