Integrative Mindfulness Training ​​  

• One-on-one mindfulness and compassion training for stress reduction and to gain health and wellness tools.  
• Discover your own inner resources for resilience and well being.
• Learn how to incorporate mindfulness and self-compassion into daily life and how to build a mindfulness practice.
• Small group work available.
• Integrative counseling about health concerns and goals, nutrition, supplements, and mind-body medicine available.

---

Mindfulness benefits include:

• Improved well being
• Improved attention and communication
• Increased positive emotions, kindness and compassion
• Increased sense of being authentically the    "real you"

Mindfulness for Physicians
​& Healthcare Practitioners

• Confidential discussion about work-life stress 
• Confidential counseling about malpractice.  Discuss stress and concerns in a caring supportive environment with someone who understands.  
• Learn mindfulness and self-compassion skills to help you attain more resilience and equanimity in your practice and life​

​

---

​
​Mindfulness practices can help a wide range of issues including:                                                                                                    

• Chronic pain
• High blood pressure
• Chronic headaches
• Sleep problems
• Heart disease
• Menopausal symptoms
• Chronic diseases such as autoimmune disease
• Digestive problems such as Irritable Bowel Syndrome
• Fatigue
• Anxiety
• Mild depression
• Life transitions
• Work and family stress