Integrative Mindfulness Training ​​  

• Mindfulness and compassion training for stress reduction and to gain health and wellness tools.  
• Discover your own inner resources for resilience and well being.
• Learn how to incorporate mindfulness and self-compassion into daily life and how to build a mindfulness practice
• Integrative counseling about health concerns and goals, nutrition, supplements, and mind-body medicine available.

Mindfulness for Physicians
​& Healthcare Practitioners

• Confidential discussion about work-life stress 
• Confidential counseling about malpractice.  Discuss stress and concerns in a caring supportive environment with someone who understands.  
• Learn mindfulness and self-compassion skills to help you attain more resilience and equanimity in your practice and life​

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