Heather Krantz, MD
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Integrative Mindfulness Training ​​  
  • One-on-one mindfulness and compassion training for stress reduction and to gain health and wellness tools.  
  • Discover your own inner resources for resilience and well being.
  • Learn how to incorporate mindfulness and self-compassion into daily life and how to build a mindfulness practice.
  • Small group work available.
  • Integrative counseling about health concerns and goals, nutrition, supplements, and mind-body medicine available.

Mindfulness benefits include:
  • Improved well being
  • Improved attention and communication
  • Increased positive emotions, kindness and compassion
  • Increased sense of being authentically the    "real you"
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Mindfulness for Physicians
​& Healthcare Practitioners
  • Confidential discussion about work-life stress 
  • Confidential counseling about malpractice.  Discuss stress and concerns in a caring supportive environment with someone who understands.  
  • Learn mindfulness and self-compassion skills to help you attain more resilience and equanimity in your practice and life​
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Mindfulness practices can help a wide range of issues including: 
                                                                                                   
  • Chronic pain
  • High blood pressure
  • Chronic headaches
  • Sleep problems
  • Heart disease
  • Menopausal symptoms
  • Chronic diseases such as autoimmune disease
  • Digestive problems such as Irritable Bowel Syndrome
  • Fatigue
  • Anxiety
  • Mild depression
  • Life transitions
  • Work and family stress
Heather Krantz, M.D.
Mailing Address:  P.O. Box 6913                               Office Address:  1012 SW Emkay Drive
                               Bend, OR 97708                                                       Bend, OR 97702
(541) 241-2226
HeatherKrantzMD@bendbroadband.com

© 2020 Whole Woman Wellness, LLC
Photos ©2020 Heather Krantz  
​
All rights reserved.





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Contact 
                                                                                                                                       
  • Home
  • About
    • My Path
    • Mindfulness
    • Integrative Medicine
  • Services
  • Policies
  • Classes
  • My Books
  • Resources
  • Inspiration
  • Contact